Practicing a Calm-down

Next time you’re battered by restlessness or boredom, don’t act it out: just sit with it, and wait for the insight.

Notice closely what you want (or want to avoid). Grab the reins for a minute and get curious instead. Look that bronco in the eye. When it settles down, then do what you will.

About RayMunn

Husband, father, Zen guy, web designer, film-maker.
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