Practice Diversity

Notice a moment when you’re agitated that someone else is acting . . . different. (You won’t have to look far.  Often, you may notice an accompanying thought that goes something like, “They should . . . .” Or, you may think something like, “I should . . . .”

You could also be alert for the inverse: when you try to be like — or different from — someone else.

You’re comparing. Don’t shame yourself: just notice the thought, like a pencil on the kitchen counter.

Now, consider the possibility that you might accept Two different actions. Notice how that feels.

About RayMunn

Husband, father, Zen guy, web designer, film-maker.
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